Three Ideas for Bedtime Routines

Written By Guest User

  • A bedtime routine doesn’t have to be long.

  • Bath, brushing teeth, pajamas, a story, and a song.

  • Five to ten minutes of nervous system care at the end of bedtime routine

  • A bedtime routine signals your child’s body and brain that it is time to wind down for bed.

  • You can incorporate I am affirmations; I am a good sleeper, I am brave, and I am smart.

Guest User
Previous

Safe Sleep Environment for Babies
Next

Why a Dark Room is Important